sketch: add support for 'external' message types

- adds a new CodingAgentMessageType for loop.AgentMessage
- adds an new /external handler to loophttp.go
- modifies Agent to pass the .TextContent of ExternalMessage into the convo
  as though it came from the user.
- adds sketch-external-message web component, with a template for
  github workflow run events specifically.
- adds demos for sketch-external-message
diff --git a/webui/src/web-components/demo/demo-framework/demo-runner.ts b/webui/src/web-components/demo/demo-framework/demo-runner.ts
index 680651b..2871929 100644
--- a/webui/src/web-components/demo/demo-framework/demo-runner.ts
+++ b/webui/src/web-components/demo/demo-framework/demo-runner.ts
@@ -96,6 +96,7 @@
       "sketch-diff-range-picker",
       "sketch-timeline",
       "sketch-timeline-message",
+      "sketch-external-message",
       "sketch-todo-panel",
       "sketch-tool-calls",
       "sketch-view-mode-select",